Services

Services – Move When It Counts

Therapy Offerings

Individual Therapy (Adults)

  • Dedicated one-on-one sessions offering personalized, client-centered support for adults.
  • Common areas addressed: anxiety, depression, trauma, stressors, relational issues, and life transitions.

Approaches & Modalities

Therapy is tailored to your needs using a variety of evidence-informed approaches, including:

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion-Focused Therapy
  • Culturally Sensitive Practices
  • Forensic Psychology
  • Gottman Method (typically couples/family contexts adapted for individuals)
  • Humanistic & Interpersonal Therapy
  • Motivational Interviewing
  • Person-Centered Therapy
  • Psychoanalytic & Psychodynamic Methods
  • Strength-Based and Trauma-Focused Care
  • Multidimensional Family Therapy
  • Client-Centered Therapy

Focus Areas

I support clients facing a wide range of challenges, including:

  • Mood disorders: depression, bipolar disorder, anxiety, OCD, trauma and PTSD
  • Relational and family dynamics: family conflict, infidelity, peer relationships, co-dependency
  • Identity & transitional struggles: gender identity, cultural stress, life transitions, career concerns
  • Behavioral issues: impulse control, hoarding, internet/video game addiction
  • Severe mental health concerns: dissociative disorders, psychosis, borderline or antisocial personality
  • Other areas: grief, chronic illness/pain, self-esteem, suicidal ideation, parenting, school or job stress, spirituality, sports performance, legal stress

What to Expect in Your First Session

  • We’ll begin with a brief overview of confidentiality, legal aspects, and your rights as a client (often completed within 5 minutes).
  • From there, the space is yours—feel free to begin sharing however feels most comfortable. As I like to say: I’m here as an observer of your art gallery, not a critic. You guide the narrative.

Why This Works

  • Trauma-informed and comprehensive—I have experience in community-based mental health, offering support across a wide mental health spectrum, from severe diagnoses to adjustment difficulties.
  • Depth and insight—Grounded in psychodynamic and attachment theories, our work explores how early patterns shape current behaviors and relationships.
  • Flexibility and respect—Your story leads the process, with care rooted in empathy, curiosity, and your personal goals.

Ready to Move Forward?

Let’s begin when it counts.

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